By Lizeth Perez
Steak, rice and broccoli
4 steps
Prep:5minCook:15min
467 Calories* PER SERVING
48g* / 42% PROTEIN, 43g / 37% CARBOHYDRATES, 11g* / 20% FAT
Updated at: Sun, 03 Dec 2023 21:20:28 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories457.7 kcal (23%)
Total Fat9 g (13%)
Carbs49.6 g (19%)
Sugars2.5 g (3%)
Protein43.9 g (88%)
Sodium134.4 mg (7%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Rinse the rice prior to cooking. Add to a pot of lightly salted water and cook according to the instructions on the packet.
Step 2
2. Rinse the broccoli and cut it into smaller florets. Bring a pot of water to a boil, and add a pinch of salt. Add the broccoli and boil for approximately 3 minutes or until it is tender.
Step 3
3. Season the beef with salt and pepper, then add it to a frying pan with a splash of water to brown for a few minutes on a high heat. Lower the temperature and fry on each side, making sure the meat stays pink in the middle. Leave to rest for at least 5 minutes before serving.
Step 4
4. Serve the rice and broccoli together with the steak and almonds.
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