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Cajun Chicken Mac and Cheese
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Larry Winfrey
By Larry Winfrey

Cajun Chicken Mac and Cheese

Updated at: Mon, 04 Dec 2023 00:15:38 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories574.8 kcal (29%)
Total Fat20.8 g (30%)
Carbs56.4 g (22%)
Sugars6.8 g (8%)
Protein38.3 g (77%)
Sodium1527.7 mg (76%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate your chicken breast with lemon juice, olive oil, cajun seasoning, salt, pepper and garlic powder. Marinate for at least 30 minutes.
chicken breastchicken breast18 oz
juice of lemonjuice of lemon1
olive oilolive oil1 tablespoon
cajun seasoningcajun seasoning1 tablespoon
coarse saltcoarse salt1 teaspoon
pepperpepper1 teaspoon
garlic powdergarlic powder1 tspn
Step 2
Cook chicken in a pan over medium high heat - flip every 1-2 mins until cooked through.
Step 3
Place all cheese sauce ingredients in a blender and blend until completely smooth. Once chicken is done cooking, remove from pan, turn off the heat, and pour over your sauce (make sure the pan isn't too hot) to collect all the flavor left behind by the chicken.
2 % cottage cheese2 % cottage cheese300g
mozzarellamozzarella60g
cheddar cheesecheddar cheese60g
Cheddar powderCheddar powder25g
Nutritional yeastNutritional yeast3g
Cajun seasoningCajun seasoning1 tablesooon
milkmilk100g
hot saucehot sauce1 tablespoon
Step 4
Cook pasta according to the instructions on the box.
Step 5
Mix your sauce with the pasta until completely coated.
Step 6
Top with your sliced cajun chicken and garnish with chives & hot sauce

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