Cajun Chicken Mac and Cheese
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Nutrition balance score
Unbalanced
Nutrition per serving
Calories574.8 kcal (29%)
Total Fat20.8 g (30%)
Carbs56.4 g (22%)
Sugars6.8 g (8%)
Protein38.3 g (77%)
Sodium1527.7 mg (76%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
325gelbow macaroni
18 ozchicken breast
1juice of lemon
1 tablespoonolive oil
1 tablespooncajun seasoning
1 teaspooncoarse salt
1 teaspoonpepper
1 tspngarlic powder
300g2 % cottage cheese
60gmozzarella
60gcheddar cheese
25gCheddar powder
3gNutritional yeast
1 tablesooonCajun seasoning
100gmilk
1 tablespoonhot sauce
Instructions
Step 1
Marinate your chicken breast with lemon juice, olive oil, cajun seasoning, salt, pepper and garlic powder. Marinate for at least 30 minutes.
chicken breast18 oz
juice of lemon1
olive oil1 tablespoon
cajun seasoning1 tablespoon
coarse salt1 teaspoon
pepper1 teaspoon
garlic powder1 tspn
Step 2
Cook chicken in a pan over medium high heat - flip every 1-2 mins until cooked through.
Step 3
Place all cheese sauce ingredients in a blender and blend until completely smooth. Once chicken is done cooking, remove from pan, turn off the heat, and pour over your sauce (make sure the pan isn't too hot) to collect all the flavor left behind by the chicken.
2 % cottage cheese300g
mozzarella60g
cheddar cheese60g
Cheddar powder25g
Nutritional yeast3g
Cajun seasoning1 tablesooon
milk100g
hot sauce1 tablespoon
Step 4
Cook pasta according to the instructions on the box.
Step 5
Mix your sauce with the pasta until completely coated.
Step 6
Top with your sliced cajun chicken and garnish with chives & hot sauce
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