Pulled Pork
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Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories418.4 kcal (21%)
Total Fat28.2 g (40%)
Carbs2.8 g (1%)
Sugars1 g (1%)
Protein36.2 g (72%)
Sodium757.6 mg (38%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
4.5 poundpork shoulder
boneless, or bone-in, also known as pork butt, twine or netting removed
2 teaspoonssalt
plus more as needed
1 teaspoonfresh ground black pepper
2 tablespoonsneutral flavored oil
1onion
medium, peeled and chopped small
4cloves garlic
peeled and minced
2 tablespoonstomato paste
1 tablespoonancho powder
or mild chili, see homem chili powder recipe
2 teaspoonsground cumin
1 cupwater
3 tablespoonsapple cider vinegar
1 tablespoonfish sauce
tablespoon Worcestershire sauce
Instructions
Prepare pork meat
Step 1
Rub the pork with salt and pepper, and then set aside while you prepare the remaining ingredients. (See notes below if you plan to sear the pork first).
Step 2
Heat oil in a wide skillet over medium heat. Add the onions and garlic then cook, occasionally stirring, until they are sweet and browned around the edges. Stir in the tomato paste, chili powder, and cumin. Cook, stirring until the tomato paste turns from bright red to orange in color; about 3 minutes. Add the water, apple cider vinegar, and fish sauce and cook for about 1 minute, scraping up the browned bits on the bottom of the pan.
Cook pork
Step 3
Rest the seasoned pork in the bottom of a slow cooker then pour the onion and spice mixture on top. Wiggle the pork around the bottom of the slow cooker so that some of the onion and spice mixture slides underneath. Cover with lid and cook until the pork can be easily shredded; LOW for 6 to 8 hours or HIGH for 4 to 6.
Finishing
Step 4
Turn off the slow cooker and transfer the pork to a cutting board. If the pork has a bone in it, remove and discard it. Use two forks to shred the meat, discarding any connective tissue, and large clumps of fat.
Step 5
Remove the cooking liquid and skim most of the fat from its surface. Discard the fat then set the cooking liquid aside.
Step 6
If using barbecue sauce, add it to the slow cooker and stir in the shredded pork. For even more flavor, add back some of the reserved cooking liquid. If you’re not using barbecue sauce, add the shredded pork and the cooking liquid back to the slow cooker. Taste and season with salt, additional vinegar, or hot sauce as needed.
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