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Natalija Petrova
By Natalija Petrova

Miso bean soup with roasted tomatoes by Carolina Gelen

Updated at: Tue, 05 Dec 2023 08:11:41 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
30
High

Nutrition per serving

Calories483.1 kcal (24%)
Total Fat23.1 g (33%)
Carbs61.7 g (24%)
Sugars15.8 g (18%)
Protein16.6 g (33%)
Sodium1807.2 mg (90%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet

Instructions

Roasted tomatoes

Step 1
Place a rack in the center of the oven. Heat the oven to 450°F.
Step 2
To a medium baking sheet, add the tomatoes. Heavily drizzle with lots of olive oil. Season with salt, add the chili flakes, cumin and toss to combine. Cover with a sheet of aluminum foil and bake for 10 to 12 minutes.
Step 3
Carefully remove the aluminum foil (as soon as you lift it it will steam, so watch your hands), and return to the oven. Broil for 3 to 4 minutes, until the cherry tomatoes have burst.

White bean miso soup

Step 4
In a medium pot over medium heat, add a glug of olive oil. Add the shallots and cook until softened and translucent, 3 to 4 minutes. Add the garlic, chili flakes, cumin and cook until fragrant, about 1 minute.
Step 5
Add the drained beans, the water — don’t add any salt at this point — and bring to a boil. Crush some (about half) of the beans with a wooden spoon against the back of the pot, this will give more body to our soup. Reduce the heat to medium low, and simmer for 8 to 12 minutes.
Step 6
In a tiny bowl, mix the cornstarch with a tablespoon or two of water, until smooth. Pour the mixture in the soup and watch it thicken slightly. For a stewy consistency, you can add more cornstarch. Pour in the heavy cream and stir to combine. Simmer for 2 to 3 more minutes.
Step 7
Remove the soup off the heat. Add a tablespoon of miso at a time, stirring to incorporate. Since we didn’t season with salt, we’re counting on the miso paste to season the soup. Taste, and keep incorporating a tablespoon of miso at a time, until the soup reaches a pleasant salinity and miso flavor.
Step 8
Divide the soup into bowls and top with a dollop of sour cream (if using) and the roasted cherry with all of their oils and juices. Serve with toast on the side.