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By Anonymous Pancetta

Air Fryer Chicken Stir-Fry with Vegetables

9 steps
Prep:10minCook:15min
This quick and easy stir-fry is perfect for a healthy and flavorful lunch. It's made with tender chicken, colorful vegetables, and a simple sauce that's not spicy.
Updated at: Tue, 05 Dec 2023 17:58:35 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
9
Low

Nutrition per serving

Calories307.2 kcal (15%)
Total Fat11 g (16%)
Carbs17.8 g (7%)
Sugars12.4 g (14%)
Protein34.4 g (69%)
Sodium542.8 mg (27%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, whisk together soy sauce, honey, and cornstarch.
Step 2
Add chicken to the bowl and toss to coat.
Step 3
Preheat your air fryer to 400 degrees F.
Step 4
Add oil and chicken and cook until golden brown and cooked through about 5 minutes.
Step 5
Add broccoli, carrots, and bell peppers to the air fryer and cook for 3-5 minutes, or until tender-crisp.
Step 6
Add the chicken back to the air fryer and toss to combine.
Step 7
Pour the soy sauce mixture over the chicken and vegetables and toss to coat.
Step 8
Cook for 1-2 minutes, or until the sauce is thickened.
Step 9
Serve immediately over rice or noodles.

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