By Roly TheBeerGeek
Bang Bang Chicken & Fries with lemony charred corn salad
6 steps
Prep:25minCook:30min
Get ready for a crispy explosion that could easily blow Wonka’s socks off! Herby panko-crumbed chicken dances with golden roasted fries, while a zesty lemony charred corn salad steals the show. It’s a taste adventure that’ll leave your tastebuds singing!
Updated at: Wed, 06 Dec 2023 13:08:15 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
63
High
Nutrition per serving
Calories954.3 kcal (48%)
Total Fat59.9 g (86%)
Carbs58.1 g (22%)
Sugars19 g (21%)
Protein46.3 g (93%)
Sodium1233.8 mg (62%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
200gPotato
rinsed, peeled, optional, & cut into 1-2 cm thick fries
150gChicken Mini Fillets
Free-range
50mlbuttermilk
40mlCornflour
50gCorn
100mlPanko Breadcrumbs
15mlitalian herbs
20gSalad Leaves
50gcucumber
1lemon
50mlMayo
From Your Kitchen
Instructions
GOLDEN FRIES
Step 1
Preheat the oven to 200°C.
Spread the potato fries on a roasting tray.
Coat in oil and season.
Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
Baking sheet
Potato200g
Oil
salt
pepper
QUICK PREP
Step 2
Pat the chicken dry with paper towel and cut into bite-sized pieces.
In a bowl, combine the buttermilk, the flour, 1 egg, and seasoning.
Mix in the chicken pieces and set aside to marinate.
Bowl
Chicken Mini Fillets150g
paper towel
buttermilk50ml
Cornflour40ml
Egg
salt
pepper
CHARRED CORN
Step 3
Place a pan over medium-high heat with a drizzle of oil.
When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally).
Remove from the pan and set aside.
Pan
Corn50g
Oil
BANG BANG CHICKEN
Step 4
Place the herby breadcrumbs (100ml Panko Breadcrumbs & 15ml NOMU Provençal Rub) in a shallow dish and coat the marinated chicken pieces.
Return the pan to medium heat with enough oil to cover the base.
When hot, fry the crumbed chicken until browned, 1-2 minutes per side.
Remove from the pan, drain on paper towel, and season.
Bowl
Pan
Panko Breadcrumbs100ml
italian herbs15ml
Oil
paper towel
salt
pepper
JUST BEFORE SERVING
Step 5
Rinse and roughly shred the salad leaves.
Rinse and cut the cucumber into half-moons.
Rinse and cut the lemon into wedges.
In a salad bowl, combine a squeeze of lemon juice (to taste), a drizzle of olive oil, and a sweetener.
Toss through the shredded leaves, the cucumber half-moons, and the charred corn, and season.
Bowl
Salad Leaves20g
cucumber50g
lemon1
Oil
honey
salt
pepper
STEP INTO A CULINARY WONDERLAND!
Step 6
Plate up the fries alongside the golden chicken, and drizzle the mayo over the chicken.
Side with the charred corn salad.
Serve the remaining lemon wedge on the side.
Wow, Chef!
Plate
Mayo50ml
lemon1
View on Bang Bang Chicken & Fries
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