Rainbow Veggie Wraps

Name: Rainbow Veggie Wraps
Prep time: 14 min
Total time: 14 min
Ingredients: 1 whole wheat tortilla; 1 tablespoon hummus (or other spread, like cream cheese or avocado); 1/4 cup baby spinach; 1/4 cup shredded carrots; 1/4 cup sliced red bell pepper; 1/4 cup sliced cucumber; 1/4 cup cherry tomatoes, halved

6 steps

Prep:14min

These colorful and nutritious wraps are packed with fresh vegetables and are perfect for a quick and healthy lunch or snack for a child. The best part? They can be ready in under 30 minutes!

Updated at: Wed, 06 Dec 2023 20:19:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.4 kcal (10%)

Total Fat7 g (10%)

Carbs28.5 g (11%)

Sugars5.5 g (6%)

Protein6.5 g (13%)

Sodium343.2 mg (17%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1whole wheat tortilla

1 tablespoonhummus

or other spread, like cream cheese or avocado

¼ cupbaby spinach

¼ cupcarrots

shredded

¼ cupred bell pepper

sliced

¼ cupcucumber

sliced

¼ cupcherry tomatoes

halved

Instructions

Step 1

Prep time (5 minutes): Wash and chop all vegetables.

Step 2

Spread (1 minute): Spread the hummus or chosen spread evenly on the tortilla.

Step 3

Layer (2 minutes): Layer the spinach on top of the spread.

Step 4

Rainbow colors (4 minutes): Arrange the remaining vegetables in separate sections on the spinach to create a rainbow effect. Carrots can be the orange, bell pepper can be the red, cucumber can be the green, and cherry tomatoes can be the yellow.

Step 5

Wrap it up (1 minute): Fold the bottom edge of the tortilla over the filling, then fold in the sides. Roll up the tortilla tightly.

Step 6

Cut and serve (1 minute): Cut the wrap in half diagonally and serve immediately.