By Raquel Partida
DAIRY FREE ATOLE
5 steps
Prep:5minCook:15min
HEALTHIER LOW CALORIE ATOLE DE CHOCOLATE 🍫 It’s officially atole season and with a few tweaks, I was able to make a lower sugar, lower carb, and dairy free version! This will hit the spot when you have a craving while on a fitness journey!
Updated at: Thu, 07 Dec 2023 06:44:30 GMT
Nutrition balance score
Great
Nutrition per serving
Calories260.4 kcal (13%)
Total Fat13.9 g (20%)
Carbs27.6 g (11%)
Sugars3.3 g (4%)
Protein7 g (14%)
Sodium191.3 mg (10%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Add oats and walnuts to a blender. Blend and add 1/2 cup of water to the mixture. Mix and put to the side.
Step 2
2. Add almond milk and cinnamon to a pot on low medium heat. Heat for 3-4 minutes.
Step 3
3. Add the oat mixture, cocoa powder, vanilla, and 0 calorie sweetener to taste. Mix well.
Step 4
4. Let it simmer for 5-8 minutes stirring periodically.
Step 5
5. Serve in a mug and add walnuts as a topping. (to thin out stir in more almond milk)
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