ESPAGUETI ROJO

Name: ESPAGUETI ROJO
Cuisine: European, Mediterranean, Italian
Ingredients: 8 oz dried wheat pasta (or pasta of choice); 2-3 red bell peppers; 3/4 cup non fat Greek yogurt; 4 laughing cow wedges; 1/4 cup unsweetened almond milk; 1/4 white onion; low sodium chicken bouillon; 1 c fat free mozzarella cheese; 2 tbsp light margarine; 16 oz chicken breast

10 steps

MEXICAN MEALS FOR WEIGHT LOSS: ESPAGUETI ROJO ❤️ This is a highly requested video that I’ve had to test multiple times but I finally got it down. This will satisfy your pasta craving because YES you can have pasta on your fitness journey!

Updated at: Thu, 07 Dec 2023 06:50:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2095.2 kcal (105%)

Total Fat67.7 g (97%)

Carbs199.7 g (77%)

Sugars23.4 g (26%)

Protein170.1 g (340%)

Sodium1965.9 mg (98%)

Fiber13.9 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

8 ozwheat pasta

dried, or pasta of choice

2red bell peppers

¾ cupnon fat Greek yogurt

4 wedgeslaughing cow

¼ cupunsweetened almond milk

0.25white onion

reduced sodium chicken bouillon cube

1 Cfat free mozzarella cheese

2 Tbsplight margarine

16 ozchicken breast

Instructions

Step 1

1. Cook pasta according to the package. Reserve 1/2 cup of pasta water.

Step 2

2. Remove the stems of the red bell peppers.

Step 3

3. Roast the bell peppers, onion, garlic cloves, and tomato using your preferred method. I air fry at 375° F for 10 minutes.

Step 4

4. Place in a bag (or leave in air fryer) for 10-15 minutes before peeling the skin of the bell peppers.

Step 5

5. Add the peppers, garlic, onion, tomato, Greek yogurt, laughing cow wedges, onion, chicken bouillon, and seasonings of choice to the blender. Blend until smooth.

Step 6

6. Add 2 tbsp of light margarine to a pan and melt.

Step 7

7. Add crema roja and simmer on low heat for 10 minutes. Add pasta water if sauce is too thick.

Step 8

8. Add cooked pasta and mix well.

Step 9

9. Top with 1 c fat free mozzarella cheese.

Step 10

10. Divide into 4 equal servings - about 2 ounces of pasta or ~3/4 cup. Serve with 1/2 cup broccoli and 4 ounces of air fried thin slice chicken breast (400° F for 6-8 minutes)