DF Overnight Bowls

Name: DF Overnight Bowls
Prep time: 23 h 59 min
Total time: 23 h 59 min
Cuisine: American
Ingredients: 3 cups organic sprouted oats; 1 1/2 tbsp maple syrup; 1/ tsp cinnamon; 1/8 tsp nutmeg; 1/2 tsp sea salt; 1 cup chia seeds; 4 cups coconut milk; 1 cup coconut yogurt; Sliced organic strawberries; 1 tbsp sesame seeds; Coconut whip cream optional

1 step

Prep:23h 59min

Updated at: Fri, 08 Dec 2023 20:49:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

160

High

Nutrition per serving

Calories4649.6 kcal (232%)

Total Fat323.2 g (462%)

Carbs376.8 g (145%)

Sugars68.6 g (76%)

Protein108.5 g (217%)

Sodium962.2 mg (48%)

Fiber124.9 g (446%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 cupssprouted oats

organic

1 ½ Tbspmaple syrup

1 tspcinnamon

⅛ tspnutmeg

½ tspsea salt

1 cupchia seeds

4 cupscoconut milk

1 cupcoconut yogurt

strawberries

Sliced, organic

1 Tbspsesame seeds

Coconut whip cream

optional

Instructions

Step 1

The night before make your overnight oats add all the spices, coconut milk, Chia seeds and 1 tablespoon of maple syrup. Stir thoroughly in a large jar with tight fitting lid store in refrigerator overnight. There will be plenty of extra overnight oats to eat during the week. Next day in a serving bowl, add a few spoonfuls of overnight chia oats, then layer with a few spoonfuls of coconut yogurt. Add sliced strawberries, sesame seeds, half tablespoon of maple syrup and optional whip cream.

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