By Wesley Perrett
Jackfruit in a Box
8 steps
Prep:10minCook:20min
A refreshing jackfruit curry in the novel covering of rice!
Updated at: Sat, 30 Dec 2023 08:39:50 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
47
High
Nutrition per serving
Calories435.2 kcal (22%)
Total Fat7.5 g (11%)
Carbs86.5 g (33%)
Sugars12.3 g (14%)
Protein6.4 g (13%)
Sodium351.7 mg (18%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprice
uncooked
3 cupswater
1 x 400gjackfruit
can
1garlic clove
minced
½ tspminced ginger
1brown onion
diced
1carrot
diced
¼ cupgreen peas
coriander leaves
to garnish
1red chilli
chopped, to garnish, optional
Sauce
Instructions
Cook the jackfruit
Step 1
Whisk the sauce ingredients together in a bowl. Add in the drained jackfruit and mix so that the sauce spreads throughout the jackfruit pieces. Leave to marinate while preparing the other elements.
Cook the rice
Step 2
After rinsing rice, put in a saucepan along with the water and bring to a boil. Cook until water has been absorbed by the rice.
Cook the jackfruit and veggies
Step 3
Add oil to a medium-hot frying pan. Add in the garlic and ginger to fry for 30 seconds, then add in the onions. Fry for 2-3 mins.
Step 4
Add the carrot, along with the jackfruit and its sauce, cooking for a 3-4 mins before adding in the peas.
Step 5
Place cooked rice into a square-shaped container, then make a large hole in the top of the rice.
Step 6
Once the frying pan has finished cooking, with all the veggies now tender and the sauce thickened, add a few spoonful's to fill the hole you've made on the top of the rice.
Step 7
Flip container contents onto a plate (with rice on top, completely covering jackfruit contents inside). Garnish with some coriander leaves and chilli, if desired.
Note
Step 8
A trick to the rice to plate procedure is to place the plate on top of the container, flipping over then removing the container.
Notes
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