Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per serving
Calories1113.8 kcal (56%)
Total Fat47.3 g (68%)
Carbs131 g (50%)
Sugars5.5 g (6%)
Protein49.2 g (98%)
Sodium22.9 mg (1%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonscoconut oil
or olive oil plus more for drizzling, ghee or melted butter would be good if you are not going the vegan route
4garlic cloves
thinly sliced
0.5lemon
thinly sliced into little half-moons, seeds removed
3scallions
thinly sliced, I also recently used most of an old leek and that worked, too
¼ cupcilantro stem
finely chopped, if stems aren’t available to you, the leaves will work but the flavor will be a bit milder, which perhaps you like
¼ teaspoonturmeric
I think this Pragati turmeric from Diaspora is the best you can buy, optional but recommended
1 cupdried red lentils
or yellow
Instructions
Step 1
1. Heat oil in a medium pot over medium heat. Add garlic and half the lemon slices (save the remaining for adding at the end). Cook, stirring occasionally until the garlic is toasted and turning golden brown while the edges of the lemon slices fry and caramelize alongside, 3 to 4 minutes.
Step 2
2. Add most of the scallion and cilantro stem, saving about 1/4 of each for topping. Season with salt and stir, just to briefly sizzle and soften the scallion and stems. Add the turmeric and sizzle a minute or so, to toast the spice.
Step 3
3. Add the lentils along with 4 cups of water (you can absolutely use any vegetable/chicken broth or stock you have on hand, but water really does work beautifully). Season again with salt and bring to a simmer.
Step 4
4. Cook, stirring occasionally, until the lentils are fully cooked, tender, falling apart, and have a creamy, almost pureed texture. Season with salt as you go. If you want these to be more “soup-like” you can cook them slightly less and leave them on the thinner side (I like mine the way I like my congee, oatmeal, or polenta which is to say thick enough to coat the back of a spoon, but thin enough to eat with a spoon).
Step 5
5. Remove from heat and spoon into a bowl for serving. Top with a little bit of raw lemon slice, some scallion, and cilantro stems, followed by a drizzle of whatever oil you were cooking with. If you want to season with black pepper (I like to) that’s nice.
