By Anonymous Pancetta
Sweet Potato & Black Bean Burger
4 steps
Prep:10minCook:15min
This Sweet Potato & Black Bean Burger is a hearty, quick, and easy recipe to make. It requires a few ingredients, and it is ready in 25 minutes.
Updated at: Mon, 11 Dec 2023 23:55:49 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories476.6 kcal (24%)
Total Fat18.7 g (27%)
Carbs64.6 g (25%)
Sugars4.1 g (5%)
Protein12.6 g (25%)
Sodium450.3 mg (23%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash sweet potato and black beans, and chop onion.
Step 2
Mix all ingredients in a bowl, and form into a patty.
Step 3
Cook in a pan with oil spray until golden brown and cooked through.
Step 4
Serve on a bun with lettuce and tomato (optional).
Notes
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