Pineapple Smoothie

Name: Pineapple Smoothie
Cuisine: American
Ingredients: 1 cup ice cubes; ▢ 2 cups frozen pineapple chunks; ▢ ½ cup banana slices, about 1 medium banana; ▢ ½ cup plain greek yogurt; ▢ ¾ cup pineapple juice; ▢ ¼ cup coconut milk

3 steps

Updated at: Tue, 12 Dec 2023 01:45:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories669.1 kcal (33%)

Total Fat21 g (30%)

Carbs112.5 g (43%)

Sugars83.8 g (93%)

Protein17.6 g (35%)

Sodium57.2 mg (3%)

Fiber10.5 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupice cubes

2 cupsfrozen pineapple chunks

½ cupbanana

slices banana

½ cupplain greek yogurt

¾ cuppineapple juice

¼ cupcoconut milk

Instructions

Step 1

Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender.

Step 2

Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.

Step 3

Adjust the smoothie with more coconut milk or pineapple juice if needed to reach the desired consistency.