By Anonymous Pancetta
Kid's Pasta Salad
6 steps
Prep:15minCook:15min
This kid's lunchbox pasta is full of protein, fiber, and iron. Serve it with a side of cucumbers with hummus and orange slices, to complete the bentobox.
Updated at: Fri, 15 Dec 2023 19:54:11 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories737.7 kcal (37%)
Total Fat41 g (59%)
Carbs72 g (28%)
Sugars6.7 g (7%)
Protein23.5 g (47%)
Sodium604.2 mg (30%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupspasta spirals
1 cupfrozen peas
1 cupfrozen corn
4 ouncesturkey deli meat
chopped
4 ouncesColby cheese
diced
Dressing:
Instructions
Step 1
Bring a large pot of salted water to the boil and cook the pasta according to packet instructions.
Step 2
For the last 2 minutes, steam the frozen vegetables over the pasta until cooked through.
Step 3
Strain the pasta and run cold water over it, drain, then add to a large bowl. Add the peas, corn, sliced ham and diced cheese.
Step 4
Dressing: Add the mayonnaise, olive oil and honey to a small jug. Whisk to combine.
Step 5
Pour the dressing over the pasta and mix to coat.
Step 6
Add to a lunchbox or store in an airtight container in the fridge for up to 3 days and take portions out as needed.
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