Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat19.9 g (28%)
Carbs10.8 g (4%)
Sugars4.8 g (5%)
Protein7.1 g (14%)
Sodium476.1 mg (24%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Soak the cashews and fennel seeds in milk for 1 hour
Step 2
Transfer all to a blender and blend into a paste
Step 3
Cook onion in a pan for 10-15 minutes until deep brown
Step 4
Stir in salt and spices and cook for 2 minutes
Step 5
Mix in coconut milk and water
Step 6
Add prawns and cook gently for 5 minutes
Step 7
Stir in paste and cook until prawns are cooked through
Notes
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