Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
19
High
Nutrition per serving
Calories317 kcal (16%)
Total Fat11.9 g (17%)
Carbs37.9 g (15%)
Sugars2.3 g (3%)
Protein16.7 g (33%)
Sodium1084.4 mg (54%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook 1 cup quinoa with 1 ½ cup water, rinse before cooking
quinoa1 cupStep 2
Mix wet ingredients
cloves garlic4 
olive oil
red pepper flakes½ teaspoon
sun-dried tomatoes⅓ cup
eggs6 quinoa1 cup
oat flour1 cup
dried oregano2 tablespoon
dried basil3 tablespoon
dried parsley¾ cup
kosher salt1 tablespoon
parmesan cheese¼ cupStep 3
Blanch kale in microwave, 4-5 minutes, stirring every 30 seconds
kale1 lbStep 4
Combine quinoa mixture and kale
Step 5
Set oven to 400, then turn down to 350
Step 6
Put a tablespoon of mix in patties on tray, bake for 22 minutes
Notes
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