Vegetarian Stuffed Parmesan Pepper Skillet

Name: Vegetarian Stuffed Parmesan Pepper Skillet
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1 tsp kosher salt; 1 cup pasta sauce; 4 garlic, minced; 2 tbsp fresh parsley; 2 tsp oregano; 1 lbs vegetarian meat crumbles; ¼ tsp crushed red pepper; ½ cup quinoa; 1 tbsp balsamic vinegar; 1 tbsp olive oil; 2 green bell peppers, diced; ½ tsp black pepper; ½ cup parmesan cheese; 1 onion, diced; 1 cup water

3 steps

Prep:15minCook:40min

Updated at: Tue, 06 Feb 2024 23:45:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories414.5 kcal (21%)

Total Fat13.3 g (19%)

Carbs44.5 g (17%)

Sugars8.7 g (10%)

Protein30.8 g (62%)

Sodium1380 mg (69%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspfresh parsley

2 tsporegano

1 lbsvegetarian meat crumbles

¼ tspcrushed red pepper

½ cupquinoa

1 Tbspbalsamic vinegar

1 Tbspolive oil

2green bell peppers

diced

½ tspblack pepper

½ cupparmesan cheese

1onion

diced

1 cupwater

Instructions

Step 1

Heat a large skillet over medium-high heat. Once the skillet is hot, add the olive oil. Add the onions and cook until soft, about 3-4 minutes. Add the vegetarian crumbles cook until heated through, 3-4 minutes.

Step 2

Add the peppers, garlic, oregano, salt, pepper, and red pepper flakes to the skillet. Stir to combine. Add the quinoa and stir once more. Add water to the skillet. Bring to a boil and then reduce heat to low. Simmer covered until quinoa is cooked through, about 20 minutes.

Step 3

When quinoa is done, remove the lid and stir in marinara sauce and balsamic vinegar. Top with the parmesan. Turn heat to low and cover skillet. Allow it to sit for 5 minutes or until cheese is melted. Garnish with parsley and serve warm.