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By Andy Smith

Smoked paprika chicken stew

Name: Smoked paprika chicken stew
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: European
Ingredients: 1 tbsp vegetable oil; 1 onion, roughly chopped; 2 garlic cloves, crushed or finely grated; 2 red peppers, seeds removed, roughly chopped; 1 tbsp smoked paprika; 1 tbsp tomato purée; 7 chicken thigh fillets, boneless, skin removed and halved; 2 x 400g tins chopped tomatoes; 400g tin butter beans, drained and rinsed; 1 unwaxed lemon, finely grated zest only; 2 tbsp roughly chopped fresh flatleaf parsley; salt and freshly ground black pepper

5 steps

Prep:30minCook:25min

Updated at: Sat, 30 Dec 2023 14:14:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories386.3 kcal (19%)

Total Fat13.1 g (19%)

Carbs21.8 g (8%)

Sugars10.4 g (12%)

Protein43.6 g (87%)

Sodium653.4 mg (33%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

1onion

roughly chopped

2garlic cloves

crushed or finely grated

2red peppers

seeds removed, roughly chopped

1 Tbspsmoked paprika

1 Tbsptomato purée

7chicken thigh fillets

boneless, skin removed and halved

2 x 400gtins chopped tomatoes

400gtin butter beans

drained and rinsed

1unwaxed lemon

finely grated zest only

2 Tbspfresh flatleaf parsley

roughly chopped

salt

freshly ground black pepper

Instructions

Step 1

Heat the oil in a casserole dish and fry the onion for 3–4 minutes, until just softened.

vegetable oil1 Tbsp

onion1

garlic cloves2

Step 2

Add the garlic and peppers and cook for another 2 minutes, then stir in the smoked paprika and tomato purée and cook for another minute.

garlic cloves2

red peppers2

smoked paprika1 Tbsp

tomato purée1 Tbsp

Step 3

Push the onion and pepper mixture to one side, then fry the chicken thigh pieces in the rest of the pan for 2–3 minutes to colour slightly then mix everything together.

chicken thigh fillets7

tins chopped tomatoes400g

tin butter beans400g

Step 4

Add the tomatoes and butter beans and season with salt and pepper. Cover with a lid and simmer for 20 minutes, or until the chicken is cooked and the vegetables are tender.

Step 5

Stir the lemon zest and half the parsley into the stew. Scatter over the remaining parsley to serve. This is great with mashed potato, but would also work with rice or pasta on the side.