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By Michael Kahn

Creamy tomato Cajun chicken

Updated at: Mon, 18 Dec 2023 19:15:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
30
High

Nutrition per serving

Calories543 kcal (27%)
Total Fat26.5 g (38%)
Carbs41.8 g (16%)
Sugars4 g (4%)
Protein31.8 g (64%)
Sodium4647.7 mg (232%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the potatoes into 2cm chunks and boil for 17 mins
Step 2
While potatoes are cooking, sauté the chicken 5 mins until brown, add Cajun spice and cook 1 minute more
Step 3
Stir in passata, chicken stock gel, and sugar bring to the boil then simmer 3-4 mins
Step 4
Stir through the crème fraiche and Parmesan and season with salt and pepper
Step 5
Add the spinach one handful at a time until wilted
Step 6
Mash the potatoes with a knob of butter and a splash of milk, salt and pepper and plate up the potatoes and chicken

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