Creamy High Protein Cottage Cheese dip

Name: Creamy High Protein Cottage Cheese dip
Prep time: 2 min
Total time: 2 min
Cuisine: Middle Eastern
Ingredients: 300 grams cottage cheese; 2 cloves garlic; 1/2 cup chopped dill; 1 tbsp lemon juice; 1 tbsp olive oil; 1 tsp white wine vinegar; 1 tbsp zaatar; 50 grams feta

1 step

Prep:2min

Wether you’re trying to have healthier options or just get that extra bit of protein in this 2 minute dip is definitely going to hit the spot. Even kids love this

Updated at: Tue, 19 Dec 2023 16:20:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories284.4 kcal (14%)

Total Fat19 g (27%)

Carbs7.7 g (3%)

Sugars4.2 g (5%)

Protein20.5 g (41%)

Sodium759.3 mg (38%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300 gramscottage cheese

2cloves garlic

½ cupdill

chopped

1 Tbsplemon juice

1 Tbspolive oil

1 tspwhite wine vinegar

1 Tbspzaatar

50 gramsfeta

Instructions

Step 1

Add all of the ingredients to a food processor with salt and pepper to taste and process until smooth and creamy . Adjust seasoning as needed and also add any other herbs you like ( sometimes I add oregano and fresh parsley also ) serve and get dunking