Sausage & Vegetable Skillet
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By Jamie Trent
Sausage & Vegetable Skillet
5 steps
Prep:15minCook:15min
A modified recipe found online that pairs well with a Greek style orzo.
Updated at: Fri, 29 Dec 2023 23:10:27 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories507.3 kcal (25%)
Total Fat42.3 g (60%)
Carbs16.5 g (6%)
Sugars7.8 g (9%)
Protein18.5 g (37%)
Sodium729.2 mg (36%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In large skillet cook sausage over medium heat in oil until done (160 degrees internal temperature)
Step 2
Cut sausage into slices
Step 3
Add sausage, squash, garlic, and onions back to skillet. Cook until vegetables are tender (3-4 minutes).
Step 4
Add Worcestershire & spices. Stir to coat evenly and heat through.
Step 5
Add tomatoes and cook for a minute or two until warmed to same temp as dish
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