Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories884 kcal (44%)
Total Fat55.3 g (79%)
Carbs49.9 g (19%)
Sugars25.5 g (28%)
Protein54.9 g (110%)
Sodium487.9 mg (24%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Fruits
Nuts
Seeds
Spices/powders
0.25 Tbspceylon cinnamon
1 Tbspdark chocolate drops
or cocoa flavanols, un-dutched, tested for heavy metals and from specific regions of the world with the highest polyphenol density
0.5 Tbspsunflower lecithin
30gpea protein
25gcollagen peptides
2.5gcreatine
Liquids
Oils
Instructions
Step 1
Add 50-100 ml milk nut based upon desired consistency.
Step 2
Add walnuts, macadamia nuts, ground flax seeds (highest nutritional value to buy seeds and grind).
Step 3
Add cocoa, sunflower lecithin, cinnamon.
Step 4
Add 3 cherries, 1/2 cup of berries (save half for topping) & pomegranate juice.
Step 5
Mix on high for 3 or 4 minutes.
Step 6
Pour into a dish.
Step 7
Add the rest of the berries and the chia on top.
Step 8
Optional: add 30-60 grams of pea protein on top.
Step 9
If you want to go wild, you can add a Tbsp of sweetener Trehalose and a Tbsp of Manuka honey also on top.
Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish
