Mango Chutney

Name: Mango Chutney
Cuisine: Asian, Indian
Ingredients: 1 onion diced; 3 cloves garlic minced; 1 red chilli chopped; 1 tsp black mustard seeds; 1 tsp garam masala; 3/4 tsp cumin; 3 mangos diced; 3 tbsp brown sugar; 1/3 cup white vinegar; 3/4 cup water; 1 tbsp sliced ginger

3 steps

Spicy jammy Mango Chutney is a so simple and delicious. I love to add this to my cheeseboard on the side with meat and just as a topping for flatbread or poppadoms

Updated at: Fri, 22 Dec 2023 17:00:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories329.3 kcal (16%)

Total Fat2.5 g (4%)

Carbs78.2 g (30%)

Sugars66.2 g (74%)

Protein4.9 g (10%)

Sodium18.7 mg (1%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tspblack mustard seeds

1 tspgaram masala

¾ tspcumin

3mangos

diced

3 Tbspbrown sugar

⅓ cupwhite vinegar

¾ cupwater

1 Tbspginger

sliced

Instructions

Step 1

Add a little oil to a pan then add onion and cook 3 minutes

onion1

Step 2

Add chili ginger and garlic and sauté a minute then add the mustard seeds garam masala and cumin and toast another minute

cloves garlic3

red chilli1

black mustard seeds1 tsp

garam masala1 tsp

cumin¾ tsp

Step 3

Add the mangoes brown sugar vinegar and water and a pinch of salt . Let this simmer on a medium high heat for 10 minutes then start mashing some of the pieces of softened mango . Simmer another few minutes then serve . Store in a sterilized jar in the refrigerator for up to 4 weeks . Once open use within 5 days