By Eman Neamat
The Best Chili
A Hearty comforting meal on a cold day, there’s nothing like a big bowl of chili. Whether paired with corn bread, spooned over spaghetti, which is my family’s favorite or served with crunchy tortilla chips for scooping, this chili never fails to please. So make a big batch because it tastes even better the next day and it freezes pretty well.
Updated at: Sat, 23 Dec 2023 00:30:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories621.3 kcal (31%)
Total Fat36.8 g (53%)
Carbs40.4 g (16%)
Sugars14.4 g (16%)
Protein34.8 g (70%)
Sodium1913.3 mg (96%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
3 tablespoonsolive oil
2onions
medium
1red bell pepper
or green
2 poundsground beef
5cloves garlic
1 x 6 ozcan of tomato paste
4 tablespoonschili powder
1 tablespooncumin
1 tablespoononion powder
1 tablespoongarlic powder
1 tablespoonoregano
1 tablespoonsmoked paprika
1 teaspoonblack pepper
2 teaspoonssalt
2 teaspoonssugar
¼ teaspooncayenne pepper
1 x 15 ozcan tomato sauce
2 x 10 ozdiced tomatoes and green chilies
cans
2 x 15.5 ozred kidney beans
cans, drained
2 cupschicken broth
Toppings
Instructions
Step 1
1. Put a large Dutch oven or a pot on medium to high heat. Add in olive oil, onions and peppers, sauté for about 4-5 minutes until translucent.
Step 2
2. Add the ground beef to the pot. Break it apart and Cook for 6-7 minutes, until the beef is browned, stirring occasionally. Next Stir in the garlic.
Step 3
3. Add in the tomato paste and mix until well combined, let the tomato paste cook for about a couple of minutes.
Step 4
4. Add in all seasonings chili powder, cumin, onion powder, garlic powder, oregano, smoked paprika, black pepper, salt, sugar and cayenne pepper. Stir in all the spices until well incorporated.
Step 5
5. Next add in the tomato sauce, rotel tomatoes with green chilies (with their juices) red kidney beans (drained) chicken broth and stir really well.
Step 6
6. Cover the pot and Bring the chili to a low boil. Then, reduce the heat to low and simmer the chili, for about 1 hour stirring occasionally.
Step 7
7. Once done, remove from heat allow to cool for about 5-10 minutes and enjoy with your favorite toppings.
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Notes
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Bland
Delicious
Go-to
Spicy
Under 30 minutes