Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories220.7 kcal (11%)
Total Fat1.7 g (2%)
Carbs54.2 g (21%)
Sugars29 g (32%)
Protein3.2 g (6%)
Sodium16.7 mg (1%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the strawberries, banana, milk and water in a blender
Step 2
Add the kiwi and chia seeds as toppings
Notes
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Moist
One-dish
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