Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories630.9 kcal (32%)
Total Fat60.4 g (86%)
Carbs3.1 g (1%)
Sugars1.4 g (2%)
Protein19.9 g (40%)
Sodium687.4 mg (34%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preparation
Step 2
Peel the onion and cut into very thin slices.
Step 3
In one small bowl mix lemon juice and olive oil, season with a pinch of salt. Then add the the onion and stir.
Step 4
Cut the herring fillets into small strips, put together on a plate. Then put onion on herring pieces and serve with dark rye bread or boiled or fried potatoes.
Step 5
>> I’ve used olive pomace oil, but you can also use sunflower, canola or any other favorite oil.
Step 6
>> Aš naudojau alyvuogių išspaudų aliejų, bet taip pat galite naudoti saulėgrąžų, rapsų bet kokį kitą mėgstamą aliejų.
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