Herring with apple and mustard relish

Name: Herring with apple and mustard relish
Cuisine: European, British
Ingredients: 2 strips of herring in oil; 2 small apples; 1 medium-sized onion; 1 tsp. lemon juice; 1.5 tsp. mustard with full grains or crushed grains; 1.5 tsp. honey; salt, white pepper

4 steps

Updated at: Tue, 26 Dec 2023 15:45:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories572.6 kcal (29%)

Total Fat31.3 g (45%)

Carbs57.6 g (22%)

Sugars44.6 g (50%)

Protein16.7 g (33%)

Sodium1381.2 mg (69%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 stripsherring in oil

1 ½ tspmustard with full grains

or crushed grains

1 ½ tsphoney

salt

white pepper

Instructions

Step 1

Preparation

Step 2

Chop the onion into small cubes. Fry it in the pan with some oil until onion turns golden brown color.

Step 3

Peel the apples, cut them in larger cubes, put in a pan together with the onion, season with honey, mustard, lemon juice, salt, pepper, and stir. Fry everything on a low heat for about 10 minutes until apples will get tender, but not too soft. Then leave the relish to cool.

Step 4

Chop herring strips in small pieces, put them into serving dishes and cover with the relish.

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