Bahamian Fire Engine (My Take)

Name: Bahamian Fire Engine (My Take)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Caribbean, Latin American, American
Ingredients: • 1 tablespoon cooking oil • 1 can corned beef • 1 small onion, chopped • 1 small green bell pepper, chopped • 1 small can tomato sauce • 1 clove garlic, crushed • 1/2 teaspoon red pepper flakes • salt & pepper to taste • White rice (for serving)

4 steps

Prep:10minCook:30min

Updated at: Tue, 26 Dec 2023 00:07:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories219.9 kcal (11%)

Total Fat15.5 g (22%)

Carbs9.2 g (4%)

Sugars4.8 g (5%)

Protein12 g (24%)

Sodium1129.2 mg (56%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 tablespooncooking oil

½ teaspoonred pepper flakes

Instructions

Step 1

On medium-high heat, sautée the onion, garlic and green bell pepper in a large frying pan with cooking oil until translucent.

Step 2

Add canned corn beef to pan, breaking it up with your spatula and let fry up a little bit with your veggies before adding the tomato sauce, seasonings and red pepper flakes, stirring regularly until the corned beef is heated through and becomes a smooth consistency

Step 3

Reduce the stovetop to low heat, cover the frying pan with a fitted lid, and allow the ingredients to steam and flavors to develop for 15 minutes.

Step 4

Serve in a bowl over white rice.