japanese-style scrambled eggs
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Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories130.3 kcal (7%)
Total Fat9.7 g (14%)
Carbs1.8 g (1%)
Sugars1 g (1%)
Protein8.6 g (17%)
Sodium286.2 mg (14%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
whisk together the eggs, soy sauce, mirin and sea salt in a bowl
Bowl
Fork
eggs6
soy sauce2 tsp
mirin2 tsp
sea salt1 pinch
Step 2
in a frying pan heat up the sesame oil
Pan
Wooden Spoon
sesame oil1 Tbsp
Step 3
add the egg mixture to the frying pan and draw the mixture from the outside edges into the centre
Wooden Spoon
Step 4
fold the egg in half in the pan
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