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By Anonymous Pancetta

Pan-Seared Cod with Coconut Curry Sauce and Zucchini Noodles

6 steps
Prep:5minCook:20min
This dish for Pan-Seared Cod with Coconut Curry Sauce and Zucchini Noodles is quick and easy to make. Ready in only 25 minutes.
Updated at: Mon, 22 Jan 2024 22:52:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories550.9 kcal (28%)
Total Fat48.9 g (70%)
Carbs10.1 g (4%)
Sugars2.5 g (3%)
Protein24.9 g (50%)
Sodium840.8 mg (42%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a skillet over medium heat.
Step 2
Season cod fillets with salt and pepper.
Step 3
Sear cod for 3-4 minutes per side, or until cooked through.
Step 4
In a saucepan, combine coconut milk, curry paste, lime juice, and ginger. Bring to a simmer and cook for 5 minutes.
Step 5
Add zucchini noodles to the sauce and cook for 2-3 minutes, or until heated through.
Step 6
Serve cod on top of zucchini noodles and sauce.

Notes

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