Parmesan Crusted Chicken

Name: Parmesan Crusted Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 4 chicken breasts (6 ounce pieces); ▢ 1/2 teaspoon kosher salt; ▢ 1/2 teaspoon coarse ground black pepper; ▢ 1/4 cup olive oil; ▢ 1 cup Parmesan Cheese , shredded (not granulated); ▢ 1 cup panko breadcrumbs

6 steps

Prep:5minCook:25min

How to Store Parmesan Crusted Chicken Serve: Serve it hot and don’t keep it out at room temperature for more than 2 hours. Store: Keep this in an air-tight container or shallow bowls covered with saran wrap in the fridge for up to 4 days. Reheat in the oven or air fryer to get the crust crispy again. Freeze: This will freeze nicely for up to 6 months. Keep wrapped in plastic wrap. Be sure to thaw in the fridge overnight and then reheat until the internal temperature of the chicken reaches an internal temperature of 165 degrees F.

Updated at: Wed, 27 Dec 2023 01:23:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories310.1 kcal (16%)

Total Fat22.1 g (32%)

Carbs11.1 g (4%)

Sugars0.5 g (1%)

Protein15.2 g (30%)

Sodium513 mg (26%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 ouncechicken breasts

½ teaspoonkosher salt

½ teaspooncoarse ground black pepper

¼ cupolive oil

1 cupParmesan Cheese

shredded, not granulated

1 cuppanko breadcrumbs

Instructions

Step 1

Air Fryer: 390 for 25 mins (flip half way)

Step 2

Season the chicken with salt, pepper and olive oil, rubbing it on until evenly covered.

Step 3

Mix the Parmesan cheese and breadcrumbs in a medium bowl before pressing the chicken into the mixture until well covered.

Step 4

Add it to air fryer and cook for 25 minutes, very carefully flipping them over with a spatula halfway through cooking.

Step 5

Optional Step

Step 6

If you're using standard breadcrumbs and/or granulated parmesan (the kind with the green lid) for the crust, you may want to dredge your chicken in one large egg before breading to help the breading adhere.