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By em

lu sipi

from tonga
Updated at: Thu, 28 Dec 2023 07:58:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
113
High

Nutrition per serving

Calories1159.1 kcal (58%)
Total Fat34.1 g (49%)
Carbs190.2 g (73%)
Sugars76.2 g (85%)
Protein26.4 g (53%)
Sodium313.9 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
boil the taro leaves for half an hour
Sauce PanSauce Pan
Wooden SpoonWooden Spoon
taro leavestaro leaves1 bunch
Step 2
preheat the oven to 100 degrees
Step 3
cut the lamb into cubes
KnifeKnife
Cutting BoardCutting Board
lamblamb1.5kg
Step 4
add the salt and pepper to the lamb and cook it
Frying PanFrying Pan
TongsTongs
saltsalt
pepperpepper
lamblamb1.5kg
Step 5
add the lamb, taro leaves, onions and coconut cream to a dish
Baking dishBaking dish
taro leavestaro leaves1 bunch
coconut creamcoconut cream1.5 litre
oniononion110g
Step 6
cook for 4-5 hours

Notes

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