Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories417 kcal (21%)
Total Fat17.3 g (25%)
Carbs27.6 g (11%)
Sugars9.9 g (11%)
Protein40 g (80%)
Sodium320.9 mg (16%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cut the chicken breast into chunks
Cutting Board
Knife
chicken breasts3 Step 2
cook the onions
Sauce Pan
Wooden Spoon
onion300gStep 3
add the chicken
chicken breasts3 Step 4
add the salt, pepper, paprika and turmeric
salt
pepper
paprika
turmericStep 5
add the tomato pasata and the garlic
tomato100g
garlic cloves2 Step 6
add the sweetcorn
sweetcorn400gStep 7
add the water then the lime juice
lime0.5 
water250mlStep 8
cover and simmer for an hour
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