Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories207.3 kcal (10%)
Total Fat4.2 g (6%)
Carbs22.4 g (9%)
Sugars0.9 g (1%)
Protein10.8 g (22%)
Sodium321 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
cook the onion in a frying pan then add the water
Frying Pan
Wooden Spoon
onion20g
water½ cupStep 2
add the garlic and lemon juice
minced garlic3 cloves
lemon juice2 TbspStep 3
add the turmeric, oregano, cumin, garlic granules, coriander and paprika
paprika½ tsp
ground coriander½ tsp
garlic granules½ tsp
ground cumin½ tsp
oregano½ tsp
turmeric½ tspStep 4
add the salt and pepper
salt
pepperStep 5
add in the beer
beer0.5 bottleStep 6
add in the prawns and cook for 3-4 mins
Tongs
prawnsStep 7
serve with rice
riceNotes
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