Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories512.5 kcal (26%)
Total Fat28.7 g (41%)
Carbs16.6 g (6%)
Sugars2 g (2%)
Protein50 g (100%)
Sodium818.5 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cut the tuna steaks into cubes
Knife
Cutting Board
tuna steaks450gStep 2
peel the cucumber and slice
PeelerCutting BoardKnife
cucumber1 Step 3
heat up the vegetable oil and cook the onions
Wok
Wooden Spoon
vegetable oil2 Tbsp
onion100gStep 4
add the ginger, garlic and garam masala
garam masala1 Tbsp
garlic cloves2 
ground ginger1 tspStep 5
add the coconut milk and cucumber
can coconut milk1 cucumber1 Step 6
add the soy sauce and tuna
soy sauce3 Tbsptuna steaks450gStep 7
serve with coconut rice
coconut riceNotes
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