By Tenaya Jacobson
Cilantro Lime Chicken Thighs with Arugula Salad & Lime Vinaigrette
https://gooodeats.com/2023/07/16/how-to-turn-a-60-grocery-haul-into-20-healthy-meals/
Updated at: Thu, 28 Dec 2023 20:55:26 GMT
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Ingredients
4 servings
½ cupolive oil
½ cupwater
2 Tbspapple cider vinegar
1juice of lime
¾ cupcilantro
chopped
1 tspsalt
½ tspblack pepper
½ tspgarlic powder
¼ tspred pepper flakes
opt
1 lbsboneless chicken thighs
2corn tortillas
save 8-10
2 Tbspolive oil
2corn ears
cooked, chopped off of cob
1 bagarugula
2 Tbspapple cider vinegar
2 Tbspmaple syrup
½ tspgarlic powder
1juice of lime
1avocado
pitted and sliced or cubed
salt
to taste
black pepper
to taste
Instructions
Step 1
in a blender or processor, blend all of the marinade ingredients other than chicken on high speed until smooth. add the chicken to a large bowl or other container & cover them in the marinade. set in the fridge for at least 20 minutes, but the longer the better.
Step 2
to cook, either heat your grill or a large skillet on the stove to medium-high, depending on how you’ll be cooking them. once heated add the chicken. cook fully, about 7-10 mins each side, until crisp & at a temp of 165 degrees. cut up and set aside.
Step 3
make the tortilla strips but cutting up the tortillas into thin strips, covering in 2 tbsp of olive oil + some salt, & cooking them in the air fryer or oven on 400 for about 7 minutes, until crispy.
Step 4
assemble the salad by adding the arugula, 1/4 cup olive oil, ACV, maple, garlic, and lime to a large bowl, along with the corn, chicken, avocado, & tortilla strips. season with salt and pepper to taste.
Step 5
serve immediately for best results or in the fridge for up to 4 days. this will make you 4 servings.
Notes
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