Samsung Food
Log in
Use App
Log in
By Anonymous Pancetta

Veggie Quesadillas with Avocado Ranch

10 steps
Prep:5minCook:10min
This recipe for Veggie Quesadillas with Avocado Ranch is a quick and easy meal. This healthy meal is ready in 15 minutes.
Updated at: Thu, 28 Dec 2023 21:52:52 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories451.4 kcal (23%)
Total Fat21 g (30%)
Carbs47.4 g (18%)
Sugars4.8 g (5%)
Protein18.6 g (37%)
Sodium1168.5 mg (58%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a dry pan over medium heat. Place a tortilla in the pan and sprinkle with cheese, black beans, onion, and bell peppers.
Step 2
Top with another tortilla and press down gently.
Step 3
Cook for 2-3 minutes per side, or until golden brown and crispy.
Step 4
While the quesadillas are cooking, mash the avocado with the yogurt, lime juice, cilantro, salt, and pepper.
Step 5
Cut the quesadillas into wedges and serve with the avocado ranch dip.
Step 6
Additional tips:
Step 7
Get the kids involved! Let them help chop the vegetables, assemble the quesadillas, and dip their food.
Step 8
Make it fun! Use cookie cutters to cut the quesadillas into fun shapes.
Step 9
Serve with a side of fruit or salad for extra nutrients.
Step 10
Feel free to customize these recipes with your kids' favorite vegetables and toppings.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!