By Andy Smith
Halloumi with lemony lentils, chickpeas & beets
3 steps
Prep:15minCook:45min
A great storecupboard salad, topped with golden brown halloumi and quick, homemade pickled red onion
Updated at: Sat, 30 Dec 2023 11:34:43 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories567.8 kcal (28%)
Total Fat31.3 g (45%)
Carbs48.7 g (19%)
Sugars11 g (12%)
Protein32.4 g (65%)
Sodium1870.7 mg (94%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the lentils in a pan of boiling water for 20-25 mins or until just done. Meanwhile, squeeze the juice from one lemon into a bowl. Add the onion and scrunch together with a pinch of salt to pickle slightly. Set aside.
Step 2
Finely zest the remaining lemon and set aside for the halloumi. Squeeze the juice into a jam jar or jug. Add the oil with a pinch of seasoning and the capers – shake well and set aside. When the lentils are ready, drain and tip into a large serving bowl with the chickpeas. Toss with the dressing straight away, then toss through the beets, parsley, pickled onions and their juice.
Step 3
Heat a frying pan over medium heat and fry the halloumi for 1-2 mins each side or until golden brown. Toss with the lemon zest, then place on top of your salad to serve.