By Erika Duggins Fenyvesi
SHAVED BRUSSELS AND PEAR SALAD WITH MANCHEGO
Shaved brussels and pear salad with pumpkin seeds, dried apple, and Manchego cheese tossed in a punchy lemon-Dijon dressing. This simple salad makes delicious use of fall produce and comes together in a flash.
Updated at: Sat, 30 Dec 2023 16:50:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories1235.2 kcal (62%)
Total Fat77.5 g (111%)
Carbs117.1 g (45%)
Sugars59 g (66%)
Protein29.3 g (59%)
Sodium982.8 mg (49%)
Fiber27 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbwhole Brussels sprouts
or 1 12-oz bag of pre-shredded/shaved Brussels sprouts
1red pear
julienned
½ cupdried apple slices
roughly chopped, or 4 cup golden raisins
⅓ cupManchego cheese
shaved, sub Parmesan or feta
¼ cuppumpkin seeds
toasted
2 Tbspfresh lemon juice
2 tspDijon mustard
1garlic clove
small, grated
½ tsphoney
¼ tspsea salt
black pepper
¼ cupextra-virgin olive oil
Instructions
View on dishingouthealth.com
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