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BBQ Ribs
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By Trevor Toeppe

BBQ Ribs

5 steps
Prep:15minCook:45min
Chili Powder Rich Easy BBQ Ribs made with a instant pot.
Updated at: Sat, 30 Dec 2023 19:09:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories439.7 kcal (22%)
Total Fat19.5 g (28%)
Carbs28.1 g (11%)
Sugars22.5 g (25%)
Protein35.5 g (71%)
Sodium1110.8 mg (56%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove the lining from the bottom side of the ribs by running a butter knife under the skin and then using a paper towel to grip and remove completely, as well as cut the ribs into sections containing 3 bones each.
Step 2
Place the rack in your pressure cooker and place the ribs inside the pot, standing on their side, wrapping around the inside of the pot. Pour in the 1 cup of water, 1/2 a cup of apple cider and 1/4 tsp of liquid smoke (if using).
Step 3
Combine the 1/4 a cup of brown sugar, 1 tbsp of chili powder, 2 tsp of parsley, 1 tsp of salt, 1 tsp of pepper, 1 tsp of cumin, 1 tsp of garlic powder, 1 tsp of onion powder and 1/4 tsp of cayenne pepper in a small dish and rub all over the ribs.
Step 4
Secure the lid, making sure the vent is closed. Press the Meat button and set to 25 minutes. Let the pressure naturally release for 10 minutes, then quick release the rest of the way. Carefully remove the ribs from the pressure cooker and set on a foil lined baking sheet.
Step 5
Brush down with your favorite BBQ sauce, and pop under the broiler for 5 minutes for a nice crispy outside then slather in more BBQ Sauce and dig in.

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