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Beef Jerky
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By Trevor Toeppe

Beef Jerky

7 steps
Prep:1hCook:17h
Jerky of the beef variety.
Updated at: Sat, 30 Dec 2023 19:18:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
4
Low

Nutrition per serving

Calories384.1 kcal (19%)
Total Fat15.1 g (22%)
Carbs9.4 g (4%)
Sugars6.3 g (7%)
Protein50.2 g (100%)
Sodium2782.1 mg (139%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut 4 lbs of London Broil into half inch thick strips.
Step 2
Place London broil strips into a freezer bag, as well as 1/2 a cup of Soy Sauce, 4 tablespoons of Worcestershire sauce, 4 tablespoons of Mesquite Liquid smoke, 4 tablespoons of Brown Sugar, 4 teaspoons of Kosher Salt, 2 teaspoons of Ground Black Pepper, 2 teaspoons of Meat Tenderizer, 2 teaspoons of Garlic Powder, 2 teaspoons of Onion Powder, and 2 teaspoons of Paprika.
Step 3
Pound till about 1/4 a inch in thickness.
Step 4
Shake bag till seasoned all round and let marinate for at least 12 hours.
Step 5
Place all the meat on dehydrator trays and set on 160 for 4 hours.
Step 6
Place all the meat onto a tray and place into oven at 275 degrees for 10 minutes.
Step 7
Let airdry for 1 hour then pat dry and store in a open air container.

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