Hungarian Goulash
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Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories520.3 kcal (26%)
Total Fat29.7 g (42%)
Carbs30 g (12%)
Sugars11.6 g (13%)
Protein34.2 g (68%)
Sodium484.8 mg (24%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundsbeef chuck roast
cut into 1" cubes
kosher salt
to taste
freshly ground pepper
to taste
2 teaspoonsvegetable oil
5carrots
medium, peeled and sliced into 1/2" diagonals
4gold potatoes
medium, peeled and cut into 3/4" cubes
16 ounceswhole fresh mushrooms
quartered
1yellow onion
large, chopped
3cloves garlic
large, minced
4 cupslow-sodium beef broth
3 tablespoonstomato paste
2 tablespoonsworcestershire sauce
¼ cupHungarian sweet paprika
¼ cupbrown sugar
lightly packed
2 teaspoondry ground mustard
parsley
fresh chopped, for garnish, optional
Instructions
Step 1
Sprinkle cut beef fairly generously with salt and pepper.
Step 2
If you own a multicooker, where you can brown meat right in the slow cooker - click "brown/saute". Once it's hot, add the oil. When the oil is hot, add the beef. Let it sear for a few mintues on each side, or until nicely browned. Otherwise use a large skillet over medium-high heat to heat the oil and then brown the beef. Drain off fat. If using a skillet, transfer beef to slow cooker.
Step 3
Add carrots, potatoes, mushrooms, onion, and garlic over the seared beef.
Step 4
In a medium bowl, whisk together beef broth, tomato paste, Worcestershire sauce, paprika, brown sugar, and dry mustard, and then add this mixture to the slow cooker. Stir everything gently to combine.
Step 5
Cover slow cooker and turn heat to high. Cook for 4 to 6 hours, or until beef is ultra tender. Sometimes the beef is fork-tender in 4 hours, and sometimes it takes 6 hours or even a bit more, it just depends on the cut of meat. I always allow 6 hours, because the goal is fork-tender beef.
Step 6
To serve, ladle goulash into individual bowls. Sprinkle with fresh parsley, if desired. A warm loaf of fresh crusty bread works great for dipping.
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