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Minestrone Soup
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Emma Brodsky
By Emma Brodsky

Minestrone Soup

Updated at: Mon, 01 Jan 2024 19:10:29 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per serving

Calories2520 kcal (126%)
Total Fat35 g (50%)
Carbs457.7 g (176%)
Sugars93.4 g (104%)
Protein121.7 g (243%)
Sodium6006.3 mg (300%)
Fiber76.6 g (274%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, combine garlic and onion with 1-2 tablespoons of water, and saute until softened (abt 3 min)
Step 2
Add carrot, celery, potato, dried oregano, salt, and pepper. Sauté until potato and carrot have softened (abt 6 min)
Step 3
Add vegetable broth, diced tomatoes, chickpeas and pasta. Bring to a boil, then simmer for 12-15 min, until pasta is cooked. Garnish with fresh parsley

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