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Roasted Garlic Crusted Steak with Fresh Tomato Rosemary Sauce
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Jen Drews
By Jen Drews

Roasted Garlic Crusted Steak with Fresh Tomato Rosemary Sauce

Updated at: Mon, 01 Jan 2024 18:21:15 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
4
Low

Nutrition per serving

Calories514.7 kcal (26%)
Total Fat22.6 g (32%)
Carbs8.6 g (3%)
Sugars2.5 g (3%)
Protein70.9 g (142%)
Sodium581.8 mg (29%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees. Prepare a baking sheet with foil and cooking spray. Place garlic on a piece of foil and drizzle with 1 tsp olive oil. Form a foil pouch around the garlic. Roast until tender, 20-25 minutes.
garlic clovesgarlic cloves4
olive oilolive oil
Step 2
Halve grape tomatoes. Core roma tomato and cut into 1/4 inch cubes. Stem and mince rosemary.
grape tomatoesgrape tomatoes4 oz
roma tomatoroma tomato1
rosemaryrosemary1 sprig
Step 3
Pat steaks dry and season both sides with a pinch of salt and pepper.
steakssteaks2
saltsalt
pepperpepper
Step 4
Place a medium non-stick pan over medium-high heat. Add 2 tsp olive oil and steaks to hot pan. Sear undisturbed until browned, 2-3 minutes on one side. Remove from burner.
steakssteaks2
olive oilolive oil
Step 5
After garlic is done roasting, remove from oven and carefully transfer to a mixing bowl. Add 1 tsp olive oil, panko, and a pinch of salt. Mash until combined.
garlic clovesgarlic cloves4
olive oilolive oil
italian panko blenditalian panko blend2 Tbsp
saltsalt
Step 6
Transfer steaks, seared side up, to baking sheet. Top steaks evenly with garlic crust. Roast in oven for 6-8 minutes. Let rest for 3 minutes after. Continue to next step while baking.
Step 7
Return pan used to sear steaks to medium-high heat. Add 1 tsp olive oil, grape tomatoes, roma tomatoes and a pinch of salt to hot pan. Stir often until tomatoes are tender and begin releasing juices. Add 1 tsp rosemary and stir often until aromatic, 30-60 seconds. Remove from burner and stir in butter. Top steaks with sauce.
rosemaryrosemary1 sprig
roma tomatoroma tomato1
grape tomatoesgrape tomatoes4 oz
saltsalt
olive oilolive oil
butterbutter0.6 oz

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