Roasted Garlic Crusted Steak with Fresh Tomato Rosemary Sauce
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By Jen Drews
Roasted Garlic Crusted Steak with Fresh Tomato Rosemary Sauce
Updated at: Mon, 01 Jan 2024 18:21:15 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories514.7 kcal (26%)
Total Fat22.6 g (32%)
Carbs8.6 g (3%)
Sugars2.5 g (3%)
Protein70.9 g (142%)
Sodium581.8 mg (29%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425 degrees. Prepare a baking sheet with foil and cooking spray.
Place garlic on a piece of foil and drizzle with 1 tsp olive oil. Form a foil pouch around the garlic.
Roast until tender, 20-25 minutes.
garlic cloves4
olive oil
Step 2
Halve grape tomatoes.
Core roma tomato and cut into 1/4 inch cubes.
Stem and mince rosemary.
grape tomatoes4 oz
roma tomato1
rosemary1 sprig
Step 3
Pat steaks dry and season both sides with a pinch of salt and pepper.
steaks2
salt
pepper
Step 4
Place a medium non-stick pan over medium-high heat.
Add 2 tsp olive oil and steaks to hot pan. Sear undisturbed until browned, 2-3 minutes on one side.
Remove from burner.
steaks2
olive oil
Step 5
After garlic is done roasting, remove from oven and carefully transfer to a mixing bowl.
Add 1 tsp olive oil, panko, and a pinch of salt. Mash until combined.
garlic cloves4
olive oil
italian panko blend2 Tbsp
salt
Step 6
Transfer steaks, seared side up, to baking sheet. Top steaks evenly with garlic crust.
Roast in oven for 6-8 minutes.
Let rest for 3 minutes after.
Continue to next step while baking.
Step 7
Return pan used to sear steaks to medium-high heat.
Add 1 tsp olive oil, grape tomatoes, roma tomatoes and a pinch of salt to hot pan.
Stir often until tomatoes are tender and begin releasing juices.
Add 1 tsp rosemary and stir often until aromatic, 30-60 seconds.
Remove from burner and stir in butter.
Top steaks with sauce.
rosemary1 sprig
roma tomato1
grape tomatoes4 oz
salt
olive oil
butter0.6 oz
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