Sugar Free Syrup Cookies

Name: Sugar Free Syrup Cookies
Prep time: 32 min
Cook time: 8 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 1/4 cup (80 g) sugar free syrup, or maple syrup; 1/4 cup (60 g) unsweetened applesauce; 1 tsp (5 g) vanilla extract; 1/4 tsp baking soda; 1/4 tsp salt, optional, omit if using PB2; 1 cup (120 g) whole wheat flour, optional; 1/4 cup (45 g) unsweetened chocolate, stevia or monk fruit chocolate bar or chips, optional; 1/2 tsp cinnamon, optional; 1 cup (120 g) oats, blended, optional; 1/4 cup (40 g) raisins, optional; 1 cup (120 g) pb2; 1/4 cup (45 g) unsweetened chocolate, stevia or monk fruit chocolate bar or chips; 1/2 tsp (2.5 g) almond extract, optional; 1 cup (120 g) almond flour, optional; 1 cup (120 g) unsweetened coconut flakes, blended, optional; 2 tbsp melted chocolate, for drizzling or dipping, optional

5 steps

Prep:32minCook:8min

These cookies are similar to my granulated monk fruit cookies, as they're customizable and sugar free. Instead of a granular sweetener though, these use a liquid zero calorie sweetener, so that way you can make them with whatever sweet device you have on hand. Feel free to mix up the flours (whole wheat, almond oat flour, etc.) or the mix-ins (chocolate chips, chopped nuts, raisins, etc.). Check out the link below for my monk fruit variation: https://s.samsungfood.com/oykiY

Updated at: Wed, 11 Dec 2024 02:58:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories62 kcal (3%)

Total Fat2.8 g (4%)

Carbs5 g (2%)

Sugars1.2 g (1%)

Protein4.1 g (8%)

Sodium95 mg (5%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

Instructions

Step 1

In a bowl, mix together the base ingredients

sugar free syrup¼ cup

unsweetened applesauce¼ cup

vanilla extract5g

baking soda¼ tsp

salt¼ tsp

Step 2

Choose your flavor. Here, the flour is a mix of PB2 and oat flour, with some dark chocolate chips folded in. Let the dough chill in the fridge for at least 30 minutes to an hour to harden

pb 21 cup

unsweetened chocolate¼ cup

Step 3

Line a cookie sheet with parchment and preheat your oven to 350F. Scoop dough onto the sheet, and flatten into a cookie (they won't flatten or spread as they bake)

Step 4