Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories363.7 kcal (18%)
Total Fat14.2 g (20%)
Carbs45 g (17%)
Sugars7.6 g (8%)
Protein17.8 g (36%)
Sodium1689.1 mg (84%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
broken into florets
1sweet potato
chopped
1 ½ cupschickpeas
drained and rinsed
1 Tbspextra virgin olive oil
2 tsppaprika
1 tspcumin
½ tspgarlic powder
1 ½ tspsalt
1 cupquinoa
cooked
3 cupsspinach
1avocado
peeled, pitted and chopped
1 cupcucumber
sliced
½ cuppickled red onions
optional
3 Tbspfresh dill
optional
TOFU AND HERB DRESSING
Instructions
Step 1
Preheat the oven to 400F and line a baking sheet with parchment. If you don't already have quinoa prepared, cook it according to package directions at this time. 1/3 a cup of dry quinoa will typically lend 1 cup cooked.
Step 2
Place the chickpeas, onion, cauliflower and sweet potato on the sheet pan, and drizzle with oil, and then the spices. You can do this in a bowl for easier preparation, if desired. Roast for 35 minutes, until the sweet potato and cauliflower are slightly soft.
Step 3
While the vegetables roast, prepare your high protein dressing. In a blender, combine the tofu, parsley, dill, nutritional yeast, salt, lemon, garlic and water. Combine until smooth, adding more water as needed to reach a desired consistency.
Step 4
When the vegetables are roasted, place a bed of spinach in a bowl, and disperse the toppings as desired, with fresh avocado and cucumber on top. If desired, add pickled onions and dill. Drizzle on the high protein dressing and enjoy.
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