Air Fryer Spice Rubbed Chicken Breasts

Name: Air Fryer Spice Rubbed Chicken Breasts
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Cuisine: American
Ingredients: 1/2 tsp salt; 1 tsp smoked paprika; 1 tbsp fresh thyme leaves; 1 tsp onion powder; 1 tsp garlic powder; 1/2 tsp ground cumin; 1 tsp spicy chili oil; 2 boneless, skinless chicken breasts

5 steps

Prep:5minCook:18min

Succulently seasoned chicken breasts cooked to perfection in the air fryer. A healthy dinner for two whether served with potatoes and veg, as the protein on your dinner salad or simply sliced for a hearty chicken sandwich.

Updated at: Wed, 03 Jan 2024 03:46:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories276 kcal (14%)

Total Fat7.8 g (11%)

Carbs2.8 g (1%)

Sugars0.3 g (0%)

Protein45.5 g (91%)

Sodium674.6 mg (34%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ tspsalt

1 tspsmoked paprika

1 Tbspfresh thyme leaves

1 tsponion powder

1 tspgarlic powder

½ tspground cumin

1 tspspicy chili oil

2boneless skinless chicken breasts

Instructions

Step 1

Combine the seasonings then add the spicy chili oil and mix until crumbly.

Step 2

Pat the chicken breasts dry with paper towels then rub the seasoning and oil all over both breasts. This can be done early and refrigerate the chicken until ready to use.

Step 3

Preheat crisper plate in air fryer basket for 3 minutes at 360°F.

Step 4

Spray the basket with oil and placed the chicken in leaving space between the two pieces. Air fry 10 minutes then flip them over and cook another 8 minutes. The internal temperature should read 160 - 165 °F.

Step 5