Unstuffed Pepper Casserole
100%
0
Nutrition balance score
Unbalanced
Nutrition per serving
Calories363.5 kcal (18%)
Total Fat25.4 g (36%)
Carbs15.2 g (6%)
Sugars8.3 g (9%)
Protein22.2 g (44%)
Sodium1172.5 mg (59%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2bell peppers
diced
1zucchini
diced
1onion
diced
14.5 ozdiced fire-roasted tomatoes
can, drained
1can tomato sauce
small
1 Tbspminced garlic
1 Tbspchili powder
1 teaspooncumin
italian seasonings
onion powder
italian seasoning
red pepper flakes
1 lbground beef
1beef bouillon cube
large
1 Tbspworcestershire
½ cmarinara
1 ¼ ccheddar cheese
rice
Ser over, cooked, or cauliflower rice
Instructions
Step 1
PEPPERS AND ONIONS: Preheat the oven to 350 degrees F. Heat 2 tablespoons olive oil in an oven-safe 12-inch skillet over medium-high heat. Once hot, add in the finely diced onions, and chopped bell peppers. Saute for 6-8 minutes or until softened. Add in garlic and stir for 30 seconds. Stir in the tomato paste and the seasonings: the chili powder, cumin, Italian seasoning, onion powder, garlic powder, and optional red pepper flakes. Season with salt and pepper to taste; I add 3/4 teaspoon salt and 1/4 teaspoon pepper. Saute until fragrant, about 30 seconds.
Step 2
GROUND TURKEY: Move veggies to the sides of the pan. Drizzle remaining 1 tablespoon olive oil in the center of the pan and add ground turkey. Let cook without stirring, until golden brown on bottom, about 1-2 minutes and then break up into chunks. Continue to cook and crumble the ground turkey until browned, incorporating veggies as you cook through the ground turkey, about 5 more minutes.
Step 3
TOMATOES: Add in the fire-roasted diced tomatoes, Worcestershire sauce, and crumbled beef bouillon cube. Stir to incorporate and cook off most of the liquid from the tomatoes. Add in the marinara sauce and stir to heat through.
Step 4
CHEESE: Sprinkle with Cheddar cheese and immediately transfer the skillet to the oven. Bake for 4-8 minutes or until cheese is melted. Top with fresh parsley (If this dish wasn't cooked in an oven-safe skillet, cover the skillet, remove from heat, and allow the residual heat to cook the cheese while it stands.).
Step 5
ENJOY: Serve over cooked cauliflower rice or regular rice.
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