By Wesley Perrett
Satay Jackfruit Lemon Couscous Salad
5 steps
Prep:10minCook:10min
Updated at: Thu, 11 Jan 2024 08:24:20 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories806.7 kcal (40%)
Total Fat36.9 g (53%)
Carbs105.2 g (40%)
Sugars24.4 g (27%)
Protein20.3 g (41%)
Sodium1613.9 mg (81%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuppearl couscous
1 cupwater
½ cupjackfruit
ripe, chopped
1 tablespoonlemon juice
salt
to taste
pepper
to taste
1 tablespoonolive oil
¼ cupcherry tomatoes
halved
2 tablespoonsfresh mint
chopped
½ Tbspalmonds
chopped
1 Tbspdried cranberries
Feta cheese
crumbled, optional
0.5red chilli
sliced, optional
Satay Sauce
Instructions
Step 1
First whisk all ingredients for the sauce in a bowl until combined. Add in jackfruit and allow to marinate.
Step 2
In a small saucepan, bring the water to a boil. Add the couscous, cover the pan, and remove it from the heat. Let it stand for about 10 minutes, allowing the couscous to absorb the water fully.
Step 3
While the couscous is cooking, heat the olive oil in a skillet over medium heat. Add the chopped jackfruit and sauté for about 5 minutes until it begins to brown slightly.
Step 4
Once the couscous is ready, fluff it with a fork. Add the cooked jackfruit, lemon juice, cherry tomatoes, fresh mint, chopped almonds and dried cranberries. Season with salt and pepper to taste. Mix well to combine all the flavors.
Step 5
Transfer to a serving bowl. If desired, sprinkle feta cheese crumbles on top for an extra touch of creaminess and saltiness, as well as some sliced red chilli for some spice.
Notes
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